ABOUT LAURA
Laura is an Institute for Integrative Nutrition (IIN) certified health coach and owner of Celery Juice & Bourbon. Laura's personal experiences have shown her the extent to which diet, chronic illness, and food sensitivities can create anxieties and impact your life, relationships, and overall wellness. Her firsthand experiences have given her powerful insights and set her on a mission to help others to overcome these obstacles, improve their health, and, ultimately, achieve their goals.
When Laura isn't coaching clients, she is working full-time as a consultant for an international consultancy. Outside of work, you can find Laura running, enjoying a good Peloton bike workout, trying new restaurants, or experimenting in her kitchen. Laura earned both her Masters of Health Administration and and Bachelor of Science from Cornell University, where she had the opportunity to learn from some of the most prominent names in the nutrition and food science fields. She lives in New York City, but offers virtual services to clients across the country.
CONTACT CELERYJUICEANDBOURBON@GMAIL.COM TO SCHEDULE AND/OR INQUIRE ABOUT HEALTH & NUTRITION COACHING SERVICES.
WORK WITH LAURA
HEALTH COACHING OPTIONS
Below are a few of the health and nutrition coaching packages that Laura offers. The actual coaching services each client receives will be customized to meet their own unique needs and goals.
With some exceptions, Laura offers all coaching services online.
FREE Health History Consult
Signature Program
(6 Months)
A’la Carte Sessions
WHAT’S INCLUDED
30 minutes to discuss your health concerns and goals
Together we will walk through your health history information via phone call or Zoom
*Health history forms will be filled out prior to the session
You will be provided with a safe, non-judgemental space to be open and honest
We will search for the root cause of your concerns and structure meaningful goals
We will work together to shape a program that will best help you to achieve your goals
WHAT’S INCLUDED
In this six month long program you and Laura will work collaboratively to form and execute an integrative approach to reach your health and wellness goals.
This program goes beyond short-term fixes, and looks to identify root causes and form lasting, long-term habits.
You will have access to two sessions per month, unlimited emails, and special offerings and resources tailored to your individual goals.
WHAT’S INCLUDED
Not ready to commit to a full program yet? That's okay! You can purchase these individual sessions to work towards your wellness goals at your own pace.
You can mix these sessions with Special Offerings* based on your goals.
*For more information on special offerings, please email CELERYJUICEANDBOURBON@GMAIL.COM. Special offerings included, but are not limited to:
Grocery store “tours”
Home kitchen makeovers
Meal prep & cooking sessions
Click “Learn more” to view Laura’s full suite of customizable health coaching services